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Reflections And Insights

Control Of Your Mind
Ashley Kuhnau

Fighting The Pressure Within

I tend to walk through life on a daily basis noting different topics and I think, “this is something others can relate to!” Then I

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Control Of Your Mind
Ashley Kuhnau

Does Rest Mean Stress?

I was listening to a recent podcast by Dr. John Delony this morning. I found a certain statement in today’s podcast very interesting.   “Rest

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Control Of Your Mind
Ashley Kuhnau

Too Much Pressure

We have a love for the Berenstain Bears books in our home. They are so relatable in so many ways for parents and families and

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Control Of Your Mind
Ashley Kuhnau

Mindfulness

Mindfulness in 2022 is trending. For many good reasons. When we look back on what we’ve been through and are still fighting there isn’t anyone

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