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NLP Life Coaching
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    • Home
    • Life Purpose Coaching
    • Brainspotting
    • Can NLP help more?
    • NLP, what is is?
    • How can I help?
    • Getting Started/Blog
    • Contact Us
Grounded & Growing  
NLP Life Coaching
  • Home
  • Life Purpose Coaching
  • Brainspotting
  • Can NLP help more?
  • NLP, what is is?
  • How can I help?
  • Getting Started/Blog
  • Contact Us

Neuro-Linguistic PRogramming is Changing life on purpose

Power of the mind. Kuhnau NLP mental health Alexandria, MN

Ready for Change? Right here in Alexandria, MN, you have the ability...

  • To change, adapt or eliminate behavior as you desire through NLP.
  • Choose your mental, emotional and physical states at any time!
  • Communicate more effectively with anyone you meet and even yourself!
  • Remove self limiting beliefs.
  • Access resources within yourself finding purpose.
  • Lead the peaceful or successful life you desire with the careful skills your life coach leads you through.                         


A few examples, but not limited to are:

  • Stresses and Fears
  • Desired to improve confidence 
  • Overwhelmed/Impatient 
  • Lost/Stuck 
  • Phobias 
  • Sadness/Anger 
  • Difficult Situations
  • Grief/Loss 

Obstacles with children and parenting

Parents and Children

Children Toddler to Preteen:  I work with both the parent/guardian and the child about situations at hand when they see a need to explore options. At times children are stuck in a behavior pattern. This can be frustrating not only for the parent but also the child.  Working with both the child and the parent/guardian assures the best success in change as opposed to working with just the child.  NLP is a successful resource for parents in their role. Parenting with a purpose is powerful.

Older Teens and Young Adults:   Apprehension about the future, inability to work a job, overwhelmed with the idea of college or the "real world", overcoming past obstacles, fear of public speaking, apprehension with the thought of being far from home, and many more. As a Life Coach we walk through and tackle overwhelming beliefs and concerns. Located in Alexandria, MN

Find out more
Chronic Pain

Chronic Pain

I have worked for nearly 2 decades in Physical Therapy in Alexandria, MN.  This is part of the driving force behind Grounded and Growing.  Chronic pain can take a mental toll when dealing with it day in and day out.  The reverse is also true.  Struggling with a mind full of information to process can begin to take a physical toll on you as well, harboring pain in your body.  You now struggle with the beliefs that this is all there is.  Many also find themselves at a crossroad.  They've been told "there is nothing else we can do to help you with your pain." Now what? You get to decide.  Find purpose.  Searching for a deeper way to help my patients G&G began.  Read more in "NLP/How can I help?"  to learn how NLP can help you conquer the mental and emotional struggle. This will not be effective if you are not ready for change. As a life coach we put this all together and walk through the situation. 

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  • Home
  • Life Purpose Coaching
  • Brainspotting
  • NLP, what is is?
  • How can I help?
  • Getting Started/Blog
  • Contact Us