About Grounded & Growing

and Ashley Kuhnau

I have been on a 20-year learning experience that ultimately led to the opening of Grounded & Growing. It was born out of my own personal growth and motivation to help my patients on a deeper level.


In 2016, I began to have that itchy feeling and had many conversations with God over several years. I wondered if physical therapy was all there was for me. Or was I supposed to do more? Soon after, I had my answer and it’s been fun to see what’s been unfolding ever since. 


One thing quickly led to another and I was immersed in the field of Neuro-Linguistic Programming. I found NLP to be incredibly fascinating! Not long after I discovered Brainspotting and soon was certified and offering these services in tandem to my clients.


These life-changing tools have the ability to pull you out of a rut. You may think you are stuck where you are with no help and no way to get to where you want to go. I’m here to tell you that you just have to have the tools to know how and that’s where I come in.

Find Strength & Freedom Through

Life Purpose Coaching

The word purpose can conjure different things for different people and it is important to identify what your own definition is. Life Purpose Coaching gives you the tools and mechanisms needed to move beyond your fears and the beliefs that hold you back so you can actualize your life’s purpose. If you’re looking to live a purpose-driven life in an overwhelming world, I would love to support you along the way.

Neuro-Linguistic Programming

All of us go through life with certain thought patterns that keep us stuck. We all have a way of being and behaving that harms us. Maybe it’s pessimism, low self-esteem, self-doubt or procrastination. These patterns limit us and can even be life-threatening in extreme cases. Neuro-Linguistic Programming is a tool that can help you make the changes you want.


Brainspotting is not a therapy, but a powerful tool that reaches the depth of your subcortical brain. It unlocks the language and reasoning behind issues you are struggling with. It can be used as a standalone approach for challenges and repetitive behaviors; or it can be used as a skill for use in counseling, physical therapy, treatment of burnout, among others. Try it today to see how this powerful tool is being adopted by many service providers around the world.