Chronic Pain

Do you feel that you’ve run out of choices in treating chronic pain? Does it feel like no matter what you try, you just aren’t getting any relief? Well, if so then it’s time to consider some alternative treatments and solutions.

Help Is Here

You Can & Will Overcome

I have worked for nearly 2 decades in physical therapy in Alexandria, MN.  This is part of the driving force behind Grounded & Growing. I specialize in chronic pain including internal and digestion changes. Chronic pain can take a mental toll when dealing with it day in and day out. The reverse is also true. Struggling with a mind full of information to process can take a physical toll on you as well, harboring pain in your body. You now struggle with the belief that this is all there is. Many also find themselves at a crossroads. They’ve been told, “there is nothing else we can do to help you with your pain.” Now what? You get to decide. Find purpose. Searching for a deeper way to help my patients G&G began. Neuro-Linguistic Programming and Brainspotting may be the pieces that have been missing.

Suffer No More

  • Learn the signs of chronic pain
  • Understand how the brain works
  • Develop the skills to change your thinking
  • Manage your emotions and thoughts
  • Regain your power over your pain
  • Use a wide range of relaxation techniques
  • Understand the depth of your pain and how fast it can change in just 2 sessions

Body & Brain

Visit me at Advantage Rehab for physical therapy options that help with chronic pain.