Neuro-Linguistic Programming

In-Person Sessions

Try Neuro-Linguistic Programming sessions in-person at my office in Alexandria, MN. If you are local to the area it is a great way to get started.

Remote Sessions

Are you not from Alexandria, MN or would you rather experience Neuro-Linguistic Programming from the comfort of your home? Try services remotely via Zoom!

What Is Neuro-Linguistic Programming?

The Basics

Neuro- Linguistic Programming or NLP for short. Neuro refers to your neurology (brain); Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!

Let's Make This Simpler

It is a way of changing your thoughts and behaviors to help you achieve desired outcomes, thus caring for and having an impact on your daily mental health. We all have patterns of thought that we can’t let go or that keep us from growth, success, health and even happiness. Coaching with NLP techniques is how to change that.

How Does It Help?

NLP can be used for personal growth and is a tool I feel every human being should know and understand. For personal development it’s used to clarify purpose and direction, improve relationships and overcome challenges in patterns of thinking. As a Life Coach I use these patterns to help you work toward your goals. 

Common Questions

NLP tools cover a wide range. In short, it deals with the pictures we see in our mind. For example: If I were to say to you, “It’s raining outside.” You do not see the words, IT’S RAINING OUTSIDE spelled before you. No. You may picture the rain, dark clouds, think about staying dry or the grass growing greener. You see the picture of rain.  That is where NLP can help. When the way you see things may be exactly what’s holding you back.

The initial session is $125 and the following sessions are $75 each. However, if we incorporate Brainspotting techniques that would change the price per session to $95.

I recommend no fewer than 2 sessions. And honestly, nearly everyone will find their “groove” and the best insight to their situation after 4 or more sessions. There are usually many layers to work through and discoveries to be made. We are complex human beings and chances are your “problem” didn’t happen overnight. So, to expect it to be gone in a session or 2 may be overly ambitious.

Head on over to the Contact Page and fill out the Request An Appointment form. You can also call or text (320) 766-4686 or email me at ashley@groundedandgrowing.me for availability.

I Am A Trained And Certified Master Practitioner Of NLP And A Certified  Life Coach.

I am not a licensed mental health worker.

If you are currently getting psychological care and are interested in Brainspotting I encourage you to call and I’d be happy to visit with you about this process and walk alongside your current provider to coordinate this care, if appropriate.

These tools are available to anyone in the mental health field.  If I am not the right fit for you, I encourage you to keep looking to find someone trained in Brainspotting.

It has the ability to reshape a positive future quickly, and you will be renewed and restored for the time you took looking into it.