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Unlock Your Healing Potential

Brainspotting Resources & Insights

Explore expert articles, books, podcasts, guides, and personal stories designed to deepen your understanding of Brainspotting, empowering your healing journey.

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the life coach's tool kit book covers

The Life Coach’s Toolkit – Contributing Author

If you are new to life coaching, this book provides 26 chapters each filled with life coaching tips and strategies that you can implement immediately with your new coaching clients.

Switch On Your Brain by Caroline Leaf

Did you know that fear triggers a cascade of chemicals that can harm our immune system? Discover how to control toxic thoughts that impact your health and wellness!

Parenting With Scripture

A super easy reference guide to the every day emotions we face or questions we have. Where do we find that in the bible?

Your Achilles Eel by Mike Bundrant

Your Achilles Eel is a self-help book with one purpose. Like a good engineer, it defines the core problem well before attempting to solve it.

Beyond The Self By Mario C. Salvador

An explanation of both the process of constructing the ideas of the self and the way to heal the wounds attached to our sense of self.

Teaching People About Pain

Learn more about how pain works and the nerve alarm system from Adriaan Louw.

What Everyone with Chronic Pain Should Know About CBT

Dr. Zoffness breaks CBT down into simple terms, providing actionable strategies that people in pain can use at home right now.

The Original Temple of Doom, Part 3 – Insight for Living Daily Broadcast

The wrath of God isn't a popular subject, but it's an important reality! Hear teaching from Revelation 15:1-8 by Pastor Chuck Swindoll.

Gregory The Terrible Eater

Picky eaters in your home? This book is one of my favorites and is a great way how to teach all ages to not be scared to change your habits a little at a time.

What is Pain Neuroscience Education?

Can the simple act of learning about pain actually help you to heal it? The short answer is 'yes.'

The Body Keeps The Score by Bessel Van Der Kolk

Recent scientific advances show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust.

What The Latest Study on Chronic Back Pain Means For You

What’s more effective at treating chronic back pain: the usual standard of care, a placebo, or psychotherapy?

Blog Articles

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  • Chronic Pain
  • Control Of Your Mind
  • Emotions
  • Feeling Stuck
  • Healing
  • Limiting Beliefs
  • Mental Health
  • Neuro-Linguistic Programming
  • Parenting
  • Stress
  • Thoughts
  • Trauma
Feeling Stuck

As an athlete do you ever wonder why you choke?

May 16, 2024
You may be asking yourself this question, especially if you had it all together and now you don’t. What’s changed? Maybe you’re the parent of an athlete asking these questions.
Control Of Your Mind

Introduction to Brainspotting: A New Approach to Healing

October 18, 2023
On the cusp of its 20-year anniversary since its discovery, Brainspotting has been making waves in many arenas.
Chronic Pain

What’s In The Brain Is In The Body

September 19, 2022
This is a fact that we have known for a long time, but as science digs deeper we have far greater knowledge of what this really means.
Control Of Your Mind

Fighting The Pressure Within

August 10, 2022
I tend to walk through life on a daily basis noting different topics and I think, "this is something others can relate to!" Then I let it slip right back out of my mind and I continue on through my day. Today, however, I don't let it slip.
Control Of Your Mind

Does Rest Mean Stress?

June 29, 2022
"Rest can feel like stress if busyness is how you medicate." Does this resonate with you?
Control Of Your Mind

Too Much Pressure

May 24, 2022
We have a love for the Berenstain Bears books in our home. They are so relatable in so many ways for parents and families and I will never forget the day that this book brought me to tears.

Chronic Pain Resources