Resources

Hand-picked resources by Ashley for your education and healing.

Videos, Podcasts, & Books

Teaching People About Pain

Learn more about how pain works and the nerve alarm system from Adriaan Louw.
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What Everyone with Chronic Pain Should Know About CBT with Dr. Rachel Zoffness

Dr. Rachel Zoffness is on a mission to make it more accessible, cost-effective, and widely used. In this episode, Dr. Zoffness breaks CBT down into simple terms, providing actionable strategies that people in pain can use at home right now.
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The Body Keeps The Score by Bessel Van Der Kolk

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Emotional Survival For Law Enforcement: A Guide For Officers And Their Families by Kevin M. Gilmartin

Addresses the dynamics that can transform within a matter of a few years, idealistic and committed law enforcement officers/employees into cynical, angry individuals who begin having difficulties in both the personal and professional aspects of their lives.
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