Resources

Hand-picked resources by Ashley for your education and healing.

Videos, Podcasts, & Books

Teaching People About Pain

Learn more about how pain works and the nerve alarm system from Adriaan Louw.

What Everyone with Chronic Pain Should Know About CBT with Dr. Rachel Zoffness

Dr. Rachel Zoffness is on a mission to make it more accessible, cost-effective, and widely used. In this episode, Dr. Zoffness breaks CBT down into simple terms, providing actionable strategies that people in pain can use at home right now.

The Body Keeps The Score by Bessel Van Der Kolk

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Emotional Survival For Law Enforcement: A Guide For Officers And Their Families by Kevin M. Gilmartin

Addresses the dynamics that can transform within a matter of a few years, idealistic and committed law enforcement officers/employees into cynical, angry individuals who begin having difficulties in both the personal and professional aspects of their lives.