Blog

Reflections And Insights

Control Of Your Mind
Ashley Kuhnau

Does Rest Mean Stress?

I was listening to a recent podcast by Dr. John Delony this morning. I found a certain statement in today’s podcast very interesting.   “Rest

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Control Of Your Mind
Ashley Kuhnau

Too Much Pressure

We have a love for the Berenstain Bears books in our home. They are so relatable in so many ways for parents and families and

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Control Of Your Mind
Ashley Kuhnau

Mindfulness

Mindfulness in 2022 is trending. For many good reasons. When we look back on what we’ve been through and are still fighting there isn’t anyone

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Parenting
Ashley Kuhnau

Dinner Table

Picky Eaters Beware! You may be too little to read this but your parents aren’t. I would like to share with you the importance of

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Control Of Your Mind
Ashley Kuhnau

Bark Like A Dog

How many times a day do you have a thought that pops into your head and you really wish you’d just stop thinking it? They

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